Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates or losing your wallet, or being late all the time is a normal part of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged, but is frequently missed by family physicians. Patients suffering from ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction issues.
1. You're having a hard time Concentrating
Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to help you focus.
Adults, the signs of ADHD are less obvious than in children. They may manifest as general restlessness or anxiety. You might not be in a position to remain still during conversations, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. adult adhd symtoms can make you overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also notice that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You might be inclined to put off work and stay up late to finish school papers or working on a project the day before it is due. These habits may seem like normal personality characteristics that will never change, but if they impact your relationships and work they might indicate that you suffer from ADD.
3. You Are Always Late
If you're always late, and then make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late could be impulsive or driven by the desire to hurry. They also may believe in magic - believing it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this trait with them since childhood. It could be a feature of your personality that you can't change. You might still be hesitant to respond to text messages or calling people back. You may always be late to work or for other reasons. If these habits are affecting your daily life, they could be a sign of an adult add. Putting things off can lead to depression, anxiety and even burnout.
5. You're having a hard time Being Well-organized
You might think that your issues with procrastination from high school have long passed, but these tendencies persist throughout adulthood. For instance, if you regularly have trouble finding things, or leaving items out where others can see them, this could be a sign that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm and then not feeding the cat in the family or putting off assignments until the last minute, this could be a sign that you have adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine could get you back on track!